What To Do If You Get the Flu

I’m guessing that the flu isn’t on your top-10 wish list, right? But just in case you get sick this flu season, here’s a list of 10 things you can do to help ease your symptoms—and to stop the flu in its tracks and protect others.

1. Stock up. A few supplies may make it a bit easier to manage the flu. It’s best to have these on hand before you get sick. Otherwise, send a healthy member of your family out on an errand, if you can.

• Acetaminophen, ibuprofen, or naproxen for reducing fevers and easing achiness

• A thermometer

• Cough syrup or cough drops

• Saline nose drops or sprays

• Drinks such as fruit juices or tea (avoid caffeine)

• Easy-to-eat foods such as clear soups, crackers, or applesauce1,2

2. Stay home! The first day you have symptoms, you may be tempted to venture out to work or school. Please don’t! Not only do you need the rest, but this is also when you’re most contagious.1 Try to

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